One thing I'm realizing about doing the Insanity workout is that, while it's great for general cardiovascular health, I'm not sure it's going to help me too much with my running. I think I'll have to build some running into my week on top of the Insanity workouts. I don't think that will be too difficult, though, since I haven't been overly tired after any of the workouts and there is an extra day built into the schedule for rest. That should allow me to do a long run on the days where I have Cardio Recovery and on my rest days.
No comments:
Post a Comment